Personal Trainers

PERSONAL TRAINERS

Let us help you reach your goals

  • Work one-on-one with a personal trainer to ensure you are using proper technique and getting results. Individualized workout plans are developed to assist you in obtaining your goals. ​

  • Including, but not limited to: 
  • -General Fitness
  • -Weight Loss or Weight Gain (including cardiovascular and strength training) 
  • -Sport Specific Training 
  • -Injury Prevention
  • -Injury Rehabilitiation
  • -Core and Balance Training
  • -Flexibility and Self Myofasical Release
  • Let us help you break out of your plateau and reach your fitness goals! 

 

  • Pricing and Packages 

  • (All Sessions must be used within 6 months of purchase)
  • 1 Session: $55 Member; $65 Non-Member 
  • 5 Session: $200 Member ($40 per session)
  •                   $250 Non-Member ($50 per session)
  • 10 Sessions*: $300 Member ($30 per session)
  •                        $400 Non-Member ($40 per session) 
  • *Best Value

MEET The CCC PERSONAL TRAINERS

MISSY FRICK

(952) 292-0600
NETA Certified Personal Trainer with over 30 years’ experience in the fitness industry teaching various fitness and weight training classes along with personalized fitness programs. Missy recognizes the importance of a commitment to fitness to enhance personal health and overall well-being. She believes a successful program should be simple, non-intimidating, and fun. She is motivational, energetic and dedicated to the progress of her clinets. Specialty Areas: Weight Loss, Resistance/ Strength Training, Interval/ Cardiovascular Training. 

KARRI HILGERT

(612) 961-3214
NETA Certified Personal Trainer with over 15 years of experience. Kaari believes the emphasis of personal training is personal. She is committed to provide a service focusing on the individual and his/her specific lifestyle needs. She encourages, supports, and challenges her clients to commit themselves to a life-long fitness program. Together, she will help improve your physical and mental well-being through a comprehensive personal fitness program to challenge the body and keep the mind focused. Specialty Areas include: Strength Training & Weight Loss, Injury Rehabilitation, Core and Balance Training, Flexibility, Active Older Adult Functional Training, Athletic Training,  and Self-Myofascial Release. 

Lisa Domyahn 

(612) 702-9050                                                                                                                                    
Lisa has been working in the health, wellness and fitness industry for over 7 years. She is a certified Holistic Health and Fitness Coach through the Institute for Integrative Nutrition and holds certifications in Group Fitness, Yoga, Cylce, SilverSneakers, and NETA Certified Personal Training. Lisa has a passion for helping others realize they deserve time to take care of themselves. Prior to coaching and teaching Lisa was a high level retail executive for 12 years and also worked in Higher Education for five years. she is a mom to two girls ages 9 and 7 and been married to Mark for 11 years. They live in Victoria and have been members at the Community Center for seven years. 

Tonya Andruskiewicz

(612) 396-1256
Tonya is an ACE certified personal trainer and ACSM/NCHPAD Certified Inclusive Fitness Trainer. She believes that fitness is for everyone and focuses on creating adapted workouts that are fun and engaging for people of all abilities. Having served as a fitness advocate, coach and instructor for children with special needs for ten years, her specialty is developing and implementing an individualized exercise program for aperson who may have a physical, sensory, or cognitive disability. As a Lifestyle & Weight Management Specialist and Certified Personal Fitness Chef, Tonya can utilize motivational techniques and provide appropriate instruction to individuals with disabilities to begin and continue healthy lifestyles. 

Body Composition Screenings

Did you know maintaining a fit and healthy body is more than just your body weight? Your body composition is your lean body mass compared to your fat mass (body fat). Kaari Hilgert, personal trainer will be conducting body composition screenings by measuring weight, body mass index (BMI), percent body fat, percent skeletal muscle, and visceral fat. To schedule an appointment, contact Kaari Hilgert at (612) 961-3214. Cost: $30

Strength Equipment Orientation

Learn correct use of our Life Fitness Signature Series single weight stations and general operation of the cardio equipment at the Chaska Community Center. By appointment. Call a Personal Trainer from above to make an appointment. Cost: $30