Specialty Swim Programs

Introduction to Competitive Swimming

Ages 10 to 15

This program is designed for students who want to improve their swimming skills without committing to a swim team. Staff will work on refining the 4 competitive swimming strokes (butterfly, backstroke, breaststroke and freestyle) as well as work on diving starts and turns.
Prerequisites: Level 5 or swim 50 yards without stopping (1 lap) and familiar with the four main competitive strokes.

Private Swim Lessons

Do you or your child need a little extra help learning a skill? Consider trying private swim lessons? Private Lessons or semi-private swim lessons are available for all ages and skill levels. This option offers flexible scheduling and small ratios which increases learning and progress. For more information or to sign up, please call the Aquatics coordinator at 952-227-7746.

Lifeguard Training

This course trains participants in American Red Cross Lifeguarding, CPR/AED for the Professional Rescuer, and First Aid. PLEASE NOTE:
Participants who do not pass pre-requisites will be charged a $50 administration fee.

Course Pre-Requisites:
• Participant must be age 15 by the last day of class
• Swim 300 yards continuously.
• Retrieve a ten pound brick in nine feet of water. 
• Participants must attend all days and times.
• Tread water for two minutes using only legs.


 

Aqua Fit

Join us in the pool where you are surrounded by the natural resistance of the water. We will utilize the shallow and the deep water as well as a variety of aqua tools including buoyancy belts, noodles and water weights. Cardio and strength will be the focus of this 45 minute workout. There is little to no impact on your body which makes this work out a great fit for any level.