BOOM! MOVE IT
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
SS - CARDIO
An advanced class for Active older Adults. This class offers an extended low-impact aerobic section without chair support for about 30 minutes. Then we use the chair to assist in stretches and a short relaxation!
SS - CLASSIC
Have fun and move to the music through a variety of exercises designed to increase Muscular strength, range of Movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SS - SPLASH
Splash utilizes the physical properties of the water to enhance agility, range of motion and cardiovascular conditioning while using a kickboard to develop strength, balance and coordination.
SS - YOGA
Yoga will move your whole body through a complete series of seated and standing poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
fit 4 Live
A workout just right for active older adults ages 50+ who are experienced exercisers with few limitations. Students in this class raise heart rates above 110 and perform standing strength sets without a balance aid. Instructor: Paulette Anderson
Days: Mondays, Wednesdays, and Fridays
Time: 10:45–11:30 a.m.
Fit 4 Live Yoga
This class is designed for baby boomer adults and individuals who prefer a gentler paced practice. Poses will flow between standing and
mat-based work to improve strength, balance and flexibility. Students practice beginning yoga posture and work on the principles of body
alignment and breath awareness. Modifications and props will be used to ensure poses accessible for students. Questions regarding this class can be directed to Kaari Hilgert, personal trainer (952) 448-7723.
Time: 9:30–10:15 a.m.
Place: Fitness Studio
aoa strength CoaChing
Become comfortable in the Wellness Addition and learn how to use strength training equipment with a CCC fitness professional. Learn the key elements in building a stronger body and maintaining a high quality of life while aging well.
Day: First Monday of the month
Time: 11:35 a.m.
Cost: Free for CCC members
RECORD YOUR MILES on our indoor track or from a measured outdoor route. This program is an excellent way to exercise at no cost while socializing with friends and family, or walking alone with your favorite set of tunes. Tracking forms can be picked up at the CCC front desk or click here to print your own from home. Miles are independently tracked by participants and prize items obtained at the following milestones: 500, 1,000 and 2,000 miles. (Please note this change in the tracking process as miles are now tracked by the participant.) Once milestones have been reached, forms can be turned in at the CCC main front desk for prize pick-up. Choose from our prize basket including water bottles, socks, t-shirts and plenty more. Please register for this free program online or at the CCC front desk. Your registration for this program will ensure prize eligibility, most current happenings and awareness of CCC programs and progress updates.